BOTOLAN Zambales- Yours To Discover - Pako' or fiddlehead fern is crispy, crunchy and delicious when fresh. Prepare a simple Ensaladang Pako, mixed with sliced tomatoes, salted egg and a drizzling of
Benefits of eating Fiddlehead fern, locally called pako in the Philippines — Steemit
National Nutrition Council Region XII Official - DAILY NUTRITION NIBBLE Paco or Pako is one of the fern vegetables that Filipinos love to eat. This vegetable is usually eaten as salad or